“If you’re doing a proper kegel exercise, you’ll feel the vagina pull up inside you,” says Buffington. Make sure you’re doing them right by contracting the pelvic floor muscles-the ones that help you stop the flow of urine-rather than the buttocks or the abdominal muscles. “Doing kegel exercises is probably the most effective thing you can do,” says Buffington. Your solution: Kegels-yep, the same exercise that can strengthen your orgasms-can build your pelvic floor muscles. “Stress incontinence means that bowel mechanism isn’t closing strongly enough, and that’s why you leak.” These weakened muscles could be the result of childbirth or simply because of the genes you were dealt. “Normally, your urethra will close tight enough that even if you have an increase in abdominal pressure, you would not leak,” says Buffington. Since the secret’s out, here are four reasons why it’s happening and what you can do to stop it. “It’s much more common than you hear reported.” “Women can leak a little bit of urine and put up with it for years, and it doesn’t really bother them that much,” says Buffington. RELATED: Here's Why Some Women ALWAYS Have to PeeĪround 40 percent of those affected by urinary incontinence experience both of these types, estimates Buffington, though it’s difficult to get an accurate picture of just how many women suffer from it. Something as simple as sneezing during an allergy fit or jumping during a cardio workout class could cause urine to leak out, says Philip Buffington, M.D., the chief medical officer for The Urology Group and co-chair of the medical director's committee for the Large Urology Group Practice Association. Urinary incontinence generally falls into two categories: urge incontinence, which means your bladder fully empties before you’re safely over the toilet, and stress incontinence, which usually involves a smaller amount of urine that leaks when pressure is applied to your bladder. A recent study published in the journal Female Pelvic Medicine & Reconstructive Surgery found that 10.3 percent of women between the ages of 19 and 30 experience urinary incontinence (that’s the medical term for unintentional leakage). Ever feel a little bit of pee slip out when you didn’t plan on it? No need to blush-it happens to millions of women, and not just the ones in your grandma’s bridge circle.
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